Sophro-walks in the forest of Lucerne
LA LUCERNE-D'OUTREMER
Présentation
A sophro-walk is a short, moderate difficulty walk during which we practise simple sophrology techniques : breathing exercises, gentle movements, concentration on our senses and sensations.
Going on a sophro-walk means taking our time to be fully aware of our physical presence in a beautiful natural environment.
Make sure you are well-equipped according to the weather conditions (proper shoes, water, towel/ mat to sit on the ground)
Going on a sophro-walk means taking our time to be fully aware of our physical presence in a beautiful natural environment.
Make sure you are well-equipped according to the weather conditions (proper shoes, water, towel/ mat to sit on the ground)
Informations Générales
- Durée :
- 1h15
- Public :
- adultes
- Enfant à partir de 11 ans
- Point de départ :
- Rendez-vous : Parking de l'Abbaye de la Lucerne
- Distance :
- 2.5 Km
- Jauge :
- 8 personnes max.
- Départ assuré à partir de 2
- Langues de la visite :
Bon à Savoir
- Matériel à prévoir :
- Chaussures de marche
- Tenue de sport
- Serviette de toilette
- Gourde d'eau
- Animaux :
