Sophro-walks in the forest of Lucerne

LA LUCERNE-D'OUTREMER
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Présentation

Nature spontaneously keeps us well. Do not resist her ! ». Henry David Thoreau

A sophro-walk is a short, moderate difficulty walk during which we practise simple sophrology techniques : breathing exercises, gentle movements, concentration on our senses and sensations.
Going on a sophro-walk means taking our time to be fully aware of our physical presence in a beautiful natural environment.


Make sure you are well-equipped according to the weather conditions (proper shoes, water, towel/ mat to sit on the ground).

The customer certifies that he/ she doesn’t know of any physical impediment preventing him/ her from taking part in a moderate walk.
To be noted : Our walk in la forêt de la Lucerne is easier than the one in la Vallée du Lude. 
Informations Générales
  • Durée :
    • 1h15
  • Public :
    • adultes
    • Enfant à partir de 11 ans
  • Point de départ :
    • Rendez-vous : Parking de l'Abbaye de la Lucerne
  • Distance :
    • 2.5 Km
  • Jauge :
    • 8 personnes max.
    • Départ assuré à partir de 2
  • Langues de la visite :
    • Anglais
Bon à Savoir
  • Matériel/autre à prévoir :
    • Serviette de toilette
    • Gourde d'eau
  • Animaux :
    • Animaux refusés

Disponibilités